Self-Awareness Group

Do you feel like you struggle to know who you really are? Want to know how your personality impacts your life and relationships? Ready to start taking steps to live more authentically? This group is for you! Over the course of 10 weeks, you will complete multiple tests/assessments to learn about the following areas of your life in a supportive atmosphere with others: 

  • Personality Type
  • Values and Needs
  • Communication Style
  • Self-Care
  • Love Language
  • Self-Esteem
  • Attachment Style

Interested? Here are the details:

When?: Friday evenings from 6:30-8PM, from March 13th-May 15th

Where?: 2027 196th St SW Suite A205
                     Lynnwood, WA 98036

How much?: $350 total (paid on a weekly basis of $35/week for 10 weeks)

How do I sign up?: Email me at

Dialectical Behavior Therapy (DBT) Group - Emotion Regulation

Emotions are a part of life – we feel them every moment of every day. Unfortunately, sometimes they are unpleasant or overwhelming. When our emotions feel beyond our control, it can lead to outbursts of anger, panic attacks, and difficulty maintaining jobs or relationships. In this 8-week group, we will help you understand your emotions better and give you skills to cope with big, challenging emotions when they come up. In this group, you will learn: 

  • What emotions are and why we have them
  • Self-care skills to prevent emotions from becoming too much
  • How to slow down and think before acting on your emotions

Interested? Here are the details:

When?: Wednesday evenings from 6:30-8:30PM, from March 25th-May 13th

Where?: 650 S Orcas St Suite 218
                     Seattle, WA 98108

How much?: $400 total ($50 for each 2-hour group). Price includes cost of materials that are yours to keep after the group has ended. Half of payment is due at the time of registration and the other half is due by the first night of group. 

How do I sign up?: Email my co-facilitator, Kate Sherman, at